World Cancer Day
In most cases, the cause of incurable diseases is late diagnosis and ineffective prevention. The most important conditions for high-quality prevention are several well-known factors of a "healthy lifestyle".;
1. Moderate physical activity - it is enough to do morning exercises daily, it takes no more than 10 minutes, and the benefits are noticeable after only a couple of weeks of training.
2. A well-designed work and rest regime may vary, since each person has a unique body, but there are generally accepted norms, such as a working day of no more than 8 hours and a healthy sleep of at least 7-8 hours. If the work is physically demanding, then it is necessary to take 10-15 minute breaks every 2 hours, this condition is strictly observed in all Western companies, for example, engaged in metallurgical processing. Unfortunately, this medical advice is ignored by almost all employers.
3. Healthy eating. The main thing in it is to minimize fatty foods, such as fast food, dishes containing a high concentration of sunflower oil. Preference should be given more to boiled food. It is worth increasing the amount of vegetables, fruits and cereals in food, as they contain plant fiber that is beneficial to the body. It is advisable to reduce alcohol as much as possible, it has a detrimental effect on the mammary gland and liver. Doctors recommend reducing the consumption of foods with a high content of carcinogens, such as smoked meats and nitrite-containing foods. Of the vegetables and fruits, the most useful for prevention are those containing carotene and vitamin C.
It is also worth being more responsible about sexual relations, especially for young people. It doesn't hurt to refrain from frequent visits to tanning salons, and to use sunscreens on vacation at sea.
It is impossible to diagnose the early stages of cancer at home. In this regard, annual preventive examinations of the population are so necessary. Patients who are diagnosed with a precancerous stage of the tumor are subject to an annual oncologist examination in specialized centers. This program should be supported at the federal level. Patients who have successfully recovered from oncological diseases additionally undergo a course of prevention in dispensaries. Every three months during the first year, the next year - every six months and once in the following years.
Everyone needs to know for sure that early diagnosis of cancer depends only on themselves, and proper nutrition and rest will have a beneficial effect, not only on the prevention of cancer. 1xbet is no ordinary bookmaker. In addition to the interesting odds it offers, it also offers bonuses and many more. Whether it is for sports betting games or various other games, it offers a multitude of promotions. Use 1xbet promo code for registration can be used when registering a new account at 1xBet.com to get the biggest available welcome bonus up to €1950 + 150 free spins on casino and 100% up to €130 on sportsbook.
1. Moderate physical activity - it is enough to do morning exercises daily, it takes no more than 10 minutes, and the benefits are noticeable after only a couple of weeks of training.
2. A well-designed work and rest regime may vary, since each person has a unique body, but there are generally accepted norms, such as a working day of no more than 8 hours and a healthy sleep of at least 7-8 hours. If the work is physically demanding, then it is necessary to take 10-15 minute breaks every 2 hours, this condition is strictly observed in all Western companies, for example, engaged in metallurgical processing. Unfortunately, this medical advice is ignored by almost all employers.
3. Healthy eating. The main thing in it is to minimize fatty foods, such as fast food, dishes containing a high concentration of sunflower oil. Preference should be given more to boiled food. It is worth increasing the amount of vegetables, fruits and cereals in food, as they contain plant fiber that is beneficial to the body. It is advisable to reduce alcohol as much as possible, it has a detrimental effect on the mammary gland and liver. Doctors recommend reducing the consumption of foods with a high content of carcinogens, such as smoked meats and nitrite-containing foods. Of the vegetables and fruits, the most useful for prevention are those containing carotene and vitamin C.
It is also worth being more responsible about sexual relations, especially for young people. It doesn't hurt to refrain from frequent visits to tanning salons, and to use sunscreens on vacation at sea.
It is impossible to diagnose the early stages of cancer at home. In this regard, annual preventive examinations of the population are so necessary. Patients who are diagnosed with a precancerous stage of the tumor are subject to an annual oncologist examination in specialized centers. This program should be supported at the federal level. Patients who have successfully recovered from oncological diseases additionally undergo a course of prevention in dispensaries. Every three months during the first year, the next year - every six months and once in the following years.
Everyone needs to know for sure that early diagnosis of cancer depends only on themselves, and proper nutrition and rest will have a beneficial effect, not only on the prevention of cancer. 1xbet is no ordinary bookmaker. In addition to the interesting odds it offers, it also offers bonuses and many more. Whether it is for sports betting games or various other games, it offers a multitude of promotions. Use 1xbet promo code for registration can be used when registering a new account at 1xBet.com to get the biggest available welcome bonus up to €1950 + 150 free spins on casino and 100% up to €130 on sportsbook.