Walking, or 7.5 thousand steps to health
Can a banal walk prevent illness?
Activity serves not so much to maintain a slim figure as to prevent and treat various diseases. And it's not about difficult training. You don't need to be physically predisposed, have technical skills, or be in good shape to lead an active lifestyle. Just walk around.
What is the best way to start?
For the first 7 days, I recommend walking for 15 minutes. Increase your walking time by 5 minutes each week until you reach half an hour. In total, you need to take at least 7.5 thousand steps to get a beneficial effect on health. How to calculate it? The free apps you'll find on your smartphone will do it for you.
How to walk properly, i.e. what to pay attention to when walking?
Try to keep the correct posture. Keep your back straight and your stomach tucked in. The gait technique is also important: first you put your foot on the heel, then you transfer the weight to your toes. This minimizes the risk of knee injuries and back pain. Also remember about comfortable shoes.
At what pace are you walking?
It is best to take 100 steps per minute. It's pretty fast. If you haven't done any sports before, you can start a little slower.
When will the first effects be visible and what will they be?
You will feel an improvement in mood and a decrease in blood pressure after the first workout. After 2 months, you will notice that you are in better shape. And in the long run, you will prolong your life (up to 4 years), reduce the risk of diabetes, depression, heart attack and stroke, and improve your memory. It is impossible to list all the therapeutic benefits of walking here. There are about a hundred of them!
Does walking with a dog bring as many benefits as walking through a shopping mall?
A walk is a walk, the main thing is the pace. If it rains, you can walk around the mall. It even has a name: a walk through the mall, and it is popular in the USA. Just don't forget to stop no more than every 10 minutes.
To walk alone or in company?
This is an individual issue. If you like to walk in a group, that's fine.
When you have varicose veins, walking will be the best medicine. Every step counts. Therefore, take every opportunity to walk, especially at work, if you are sitting at your desk.
When bruises appear easily
Always take a bottle of cold water for a walk. It will serve as a therapeutic compress in case you accidentally hurt yourself. The cold causes the blood vessels to narrow faster, and the hematoma heals faster. In addition, when you come home, you can apply a gel on your leg, for example, with heparin, which accelerates the resorption of bruises.
Even the simplest pedometer is worth buying. Thanks to it, you can constantly check the number of steps you have taken and track your progress. For 1xBet sports betting and casino lovers there's an attractive extra incentive for playing on 1xbet India, on our website you can get a valid 1xbet promo code https://www.outlookindia.com/plugin-play/1xbet-promo-code-2024-welcome-bonus-100-up-to-130 get up to $130 welcome bonus when registering. You can claim free bets with the '1xBet's No Risk Bets' promotion. Place a qualifying pre-match or live single bet on the correct score. However, the exact legal status of 1xBet in India is unclear. While there's no national law against online gambling, some states have restrictions. 1xBet's international license might not be valid everywhere in India.
Activity serves not so much to maintain a slim figure as to prevent and treat various diseases. And it's not about difficult training. You don't need to be physically predisposed, have technical skills, or be in good shape to lead an active lifestyle. Just walk around.
What is the best way to start?
For the first 7 days, I recommend walking for 15 minutes. Increase your walking time by 5 minutes each week until you reach half an hour. In total, you need to take at least 7.5 thousand steps to get a beneficial effect on health. How to calculate it? The free apps you'll find on your smartphone will do it for you.
How to walk properly, i.e. what to pay attention to when walking?
Try to keep the correct posture. Keep your back straight and your stomach tucked in. The gait technique is also important: first you put your foot on the heel, then you transfer the weight to your toes. This minimizes the risk of knee injuries and back pain. Also remember about comfortable shoes.
At what pace are you walking?
It is best to take 100 steps per minute. It's pretty fast. If you haven't done any sports before, you can start a little slower.
When will the first effects be visible and what will they be?
You will feel an improvement in mood and a decrease in blood pressure after the first workout. After 2 months, you will notice that you are in better shape. And in the long run, you will prolong your life (up to 4 years), reduce the risk of diabetes, depression, heart attack and stroke, and improve your memory. It is impossible to list all the therapeutic benefits of walking here. There are about a hundred of them!
Does walking with a dog bring as many benefits as walking through a shopping mall?
A walk is a walk, the main thing is the pace. If it rains, you can walk around the mall. It even has a name: a walk through the mall, and it is popular in the USA. Just don't forget to stop no more than every 10 minutes.
To walk alone or in company?
This is an individual issue. If you like to walk in a group, that's fine.
When you have varicose veins, walking will be the best medicine. Every step counts. Therefore, take every opportunity to walk, especially at work, if you are sitting at your desk.
When bruises appear easily
Always take a bottle of cold water for a walk. It will serve as a therapeutic compress in case you accidentally hurt yourself. The cold causes the blood vessels to narrow faster, and the hematoma heals faster. In addition, when you come home, you can apply a gel on your leg, for example, with heparin, which accelerates the resorption of bruises.
Even the simplest pedometer is worth buying. Thanks to it, you can constantly check the number of steps you have taken and track your progress. For 1xBet sports betting and casino lovers there's an attractive extra incentive for playing on 1xbet India, on our website you can get a valid 1xbet promo code https://www.outlookindia.com/plugin-play/1xbet-promo-code-2024-welcome-bonus-100-up-to-130 get up to $130 welcome bonus when registering. You can claim free bets with the '1xBet's No Risk Bets' promotion. Place a qualifying pre-match or live single bet on the correct score. However, the exact legal status of 1xBet in India is unclear. While there's no national law against online gambling, some states have restrictions. 1xBet's international license might not be valid everywhere in India.